Here are 7 workout mistakes you might be making without realizing it:

• Not warming up. Warming up is essential for preparing your body for exercise. It helps to increase your heart rate, blood flow, and muscle temperature, which reduces your risk of injury. A good warm-up should include 5-10 minutes of light cardio, such as jogging or jumping jacks, followed by dynamic stretches, such as arm circles and leg swings.

• Not cooling down. Cooling down is just as important as warming up. It helps your body to recover from exercise and prevents muscle soreness. A good cool-down should include 5-10 minutes of light cardio, followed by static stretches, such as holding a hamstring stretch for 30 seconds.

• Not challenging yourself enough. If you’re not challenging yourself enough, you won’t see results. To challenge yourself, gradually increase the weight you lift, the number of repetitions you perform, or the intensity of your cardio workouts. Your body obeys you so pushing yourself with the right amount of zeal will break your limits.

• Doing the same workout every day. Doing the same workout every day can lead to boredom and plateaus. To keep your workouts interesting and effective, mix things up by changing the exercises you do, the number of sets and repetitions you perform, and the order of your exercises.

• Not listening to your body. If you’re feeling pain, stop and rest. Don’t push yourself too hard, or you risk injury. It’s also important to take rest days to allow your body to recover.

• Not eating a healthy diet. Eating a healthy diet is essential for fueling your workouts and recovering from them. Make sure to eat plenty of fruits, vegetables, whole grains, and lean protein. And check out what diet works best for you.
• Not getting enough sleep. Sleep is essential for overall health and fitness. When you don’t get enough sleep, your body doesn’t have time to recover from exercise, and you’re more likely to experience injuries. Aim for 7-8 hours of sleep each night.

If you’re making any of these workout mistakes, don’t worry. It’s never too late to make changes. Just start by making one small change at a time. For example, if you’re not warming up, start by warming up for 5 minutes before your next workout. Once you’ve made that one change, move on to the next one.

By making small changes over time, you can improve your workouts and see better results.