We’re not just about saving or making money; we’re about helping you live your best life by restoring your health, relationships, and overall well-being. Improving health and boosting wellness are among https://ecosoberhouse.com/boston-sober-house-mattapan/ the primary reasons adults of all ages are giving up alcohol. While alcohol is often used as a way to unwind, it actually increases stress levels over time. Have your relationships with colleagues, clients, or your board of directors become strained? Alcohol use can negatively impact communication and judgment, potentially damaging your professional network. You know that yoga class you keep saying you’ll go to?

• A high-stress environment can lead many to seek relief from alcohol.
• Your performance, health, and image are important to your success as a top-tier professional.
• Project 90 offers a risk-free way to explore how an alcohol-free lifestyle can catapult your success to new heights.
• For professionals who need to make quick, strategic decisions, even moderate alcohol consumption can be risky.

The program is the absolute best for quitting alcohol

By using this website you are agreeing to be bound by the then current version of these terms of service. Moreover, the program ensures privacy in billing, with no mention of alcohol on credit card statements. The Project 90 experience can be claimed as a business expense. It can be categorized under “business consulting” or “networking.”

• Before I knew it, Monday morning had rolled round and I was moaning about not having enough time off.
• By improving sleep quality and mental clarity, participants often experience a significant boost in their professional performance.
• He shares compelling details of newfound mental clarity, professional success, stronger relationships, and a profound sense of peace and joy.
• However, results may take time, depending on the severity of your drinking habits.
• Not to mention headaches, stomach issues, stress and anxiety all caused or exacerbated by alcohol.

Focus on People, Not the Alcohol

So, whether you’re looking for fun date ideas without alcohol or fun party games without alcohol, we’ve got you covered! Never forget – this stuff is fun – as long as you use a method that makes it easy to quit – you’ll have no problems at all adjusting to life free from alcohol. Damon opens up about the toll alcohol alcohol free lifestyle took on his health, relationships, and self-worth, and how he turned it all around. In this powerful conversation with Coach Matt, Damon shares the moment he knew things had to change, the fears he faced, and the tools that helped him rebuild his life alcohol-free.

Reasons Why You’ll Love Life Alcohol-Free

Getting professional help is a sign of strength and commitment to your personal and professional success. Remember, there are a variety of treatment options available, including our 90-day Quit-Drinking Method tailored to the unique needs of executives. As a CEO or executive, the pressure to drug addiction perform is immense. While many leaders manage demanding schedules with a drink in hand, alcohol dependence can quickly become a barrier to optimal performance and well-being. Knowing when to get professional guidance is crucial in reclaiming your health and leadership potential. Victoria English Martin, 50, is a cancer survivor, mother of four and top Project 90 coach.

A one-size-fits-all approach simply doesn’t work for executives. Each individual’s experience with alcohol dependency is unique, and so should their treatment plan. Any traditional program and medication-assisted treatment may not address high achievers’ pressures. Despite being surrounded by people all day, many executives feel isolated and lonely. This isolation can drive executives to alcohol as a way to cope with the emotional void they experience.

Engage in Physical Activity

For others, that means drinking modestly or on occasion. Co-founding Swanwick Sleep, James introduced “Swannies” blue light-blocking glasses that enhance sleep, a pioneering product embraced by professional athletes and recognized by top sleep experts. At Comprehensive Primary Care, our goal is wellness for every patient. If getting healthy means ditching alcohol for you, let’s get to work together. Many high-achievers are discovering the surprising benefits of going alcohol-free. This leads to a dull complexion and promotes signs of aging.

Binge drinking, as defined by the NIAAA or National Institute on Alcohol Abuse and Alcoholism, is a pattern of alcohol consumption in a short amount of time. This raises blood alcohol concentration (BAC) levels to 0.08 g/dLi. It usually happens after five or more drinks for men and four or more for women. Remember, reaching out for help is a sign of strength, and by taking this step, you are setting yourself up for a healthier, more fulfilling future. Let your commitment to an alcohol-free lifestyle be a testament to your resilience and determination as a leader. During this conversation, your coach will ask questions and listen attentively as you share your unique situation.