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Fermentation is a process in which microorganisms, such as bacteria and yeast, break down food components. It is a natural process that has been used for centuries to preserve food and enhance its flavor.
Fermented foods are rich in probiotics, which are…
Here are some essential techniques and recipes for anyone who wants to learn how to cook:
Techniques
* Knife skills: Learn how to safely handle and use a chef's knife. This is essential for cooking, as it will allow you to chop,…
Meal planning is the process of deciding what meals you will eat for a certain period of time, usually a week. It can help you save time, money, and reduce food waste.
Here are some tips for meal planning:
Start by taking…
Hidden sugars are sugars that are added to food and drinks without your knowledge. They can be found in a variety of foods, including processed foods, packaged snacks, and sugary drinks.
Hidden sugars can be harmful to your health if consumed in…